We want to help you to help yourself with your recovery.  We have lots of information and coping mechanisms for all common mental health problems such as depression, anxiety and stress.  Self-help treatments are aimed at people with mild to moderate common mental health problems.

You can find out more by clicking on the links below.

We have linked to the award winning self-help guides produced by Northumberland, Tyne and Wear NHS Foundation Trust.  Free apps are available for iPhone, iPad and Android devices from the Apple App Store and Google Play Store. Or access the Self Help Leaflets here.

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