If you have a busy lifestyle and would struggle to attend regular appointments with us or have a preference for online support, SilverCloud could be perfect for you. You can access it any where, any time on your smartphone, laptop or PC.

What is SilverCloud?

SilverCloud is an online CBT programme that you can access in your own time, and at a pace which suits you. A range of programmes are available, and these included Space from Anxiety, Space from Depression and Space from Stress.

How much time do I need to commit?

We encourage you to complete one module a week, each of which takes around 40 minutes. You could expect to complete the programme within 12 weeks or sooner depending on the pace that suits you.

SilverCloud is a very comprehensive programme full of tools and techniques to equip you to be able to manage your symptoms well. We have found in our experience that those who are able to commit the time and effort into completing all of the required elements will see the most benefit.

Want to know more?

View the introductory video here or speak to our team by calling 0800 923 0222.


How Can I access SilverCloud?

If you would like to receive regular reviews from one of our practitioners whilst accessing any of our SilverCloud programmes, please contact us on 0800 923 0222 so that we can provide you with an access code.

If you would like to access SilverCloud without regular reviews, please visit the link below and use the code WHMINDs to sign up.

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