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Relaxation Audio MP3

Progressive Muscle Relaxation (PMR) is a tried and tested technique to reduce feelings of anxiety and stress. The Audio contains two versions, rapid relaxation and a longer version for when you have more time. Used regularly you may soon start to feel the benefits of relaxing the body, in turn feeling more relaxed in your mind - like any new skill it will take time and practice.

Please do not listen to the audio whilst driving or operating heavy machinery.


Deep Relaxation Audio

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Rapid Relaxation Audio

If you wish to download this file and listen to it later, click here.