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Need Someone to talk to?

Helplines

Mind - 0300 123 3393 - www.mind.org.uk

Sane - 0845 767 8000 - www.sane.org.uk

Rethink - 0300 5000 927 - www.rethink.org

 

Support and advice for people living with mental illness

Anxiety UK - 08444 775 774 - www.anxietyuk.org.uk/

Depression Alliance - 0845 123 2320 - www.depressionalliance.org

 

Charity for sufferers of depression. Has a network of self-help groups

CALM - 0800 58 58 58 - www.thecalmzone.net

CALM is The Campaign against Living Miserably, for men aged 15-35.


Asian Mental Health Helpline - 0808 800 2073 - http://www.liveitwell.org.uk  

Samaritans - 08457 90 90 90 - http://www.samaritans.org/

On-line cCBT -  Mood Gym - http://moodgym.anu.edu.au/

Living Life to the Full - http://www.livinglifetothefull.com

NHS Choices - http://www.nhs.uk/LiveWell/Mentalhealth/Pages/Mentalhealthhome.aspx